Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
Why do some people need less sleep?
For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
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Survey shows Americans with less sleep are four times more likely to be unhappy
The findings also showed that individuals with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve personal goals. In contrast, those with ...