Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

I've spent weeks with both the OnePlus Watch 3 and the Samsung Galaxy Watch 7. Both are excellent smartwatches, but one is ...

Sleepmaxxing,” as the trend is called, is an umbrella term coined by social-media users to describe hacks that can maximize ...

The Express has recently highlighted that celebrities like Taylor Swift are big fans of magnesium. It's a vital mineral that the NHS recommends should be part of everyone's daily nutrition in a ...

Your daily habits impact blood flow more than you realize. Learn how small changes in movement, hydration, and sleep can ...

The Seaside Sanctuary is located right on Beach Blvd., less than two miles from downtown Gulfport, Jones Park, and Island ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Duke's path to the second weekend is the easiest of the No. 1 seeds — and it's probably the easiest Final Four path, too.

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...