Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

French President Emmanuel Macron greets UK Prime Minister Sir Keir Starmer with a slap on the leg at the Gaza Peace Summit in ...

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...