3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...
New Research Shows That More Sets Won’t Always Make You Stronger or Bigger
This new study examines the effects of different volumes on muscle growth and strength. We break down the results and what they mean for your workouts.
Woman & Home on MSN5h
Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...
The Santa Barbara Independent19h
Here Comes the Sun
RareSol Fitness brings the trainer to you.
Should you push through the pain barrier?
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...
Rolling Out20h
Oliver George redefines strength with unstoppable power
Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...
Mens Fitness on MSN7h
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...
Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...