PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Around 10 million Britons live with osteoarthritis, yet Consultant Orthopaedic Surgeon Mr Mazin Ibrahim says knee pain often ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Brentford Football Club is delighted to announce that ten club partners are renewing their agreements with the club.After ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...