A Bassett Healthcare Network physician is telling the story of his own health scare. According to a Bassett news release, a week before Christmas, Dr. William Fredette was carrying firewood when he ...

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

It was the middle of the night. My back was OUT. It was so bad I couldn’t even turn over like the insomnia-riddled rotisserie chicken I usually personify at night. It was the type of pain that takes ...

Graham said the Eagles medical staff told him recovery from the surgery on his left arm would take four months ... during eccentric contraction when the muscle is lengthening under tension.

From Whitehall High School to the NFL, teammates of Saquon Barkley are left in awe of his ability and motivated by his ...

Lineman Jalen Carter hung his arm over linebacker Nakobe Dean ... "He still has a lot left in the tank. He’s in his prime. To see what he did, it really lifts all running backs honestly." ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Head coach Marcus Freeman has shown he isn't scared to play freshmen, and Burgess is an explosive athlete who could add 10-15 pounds of muscle and ... Jay Haynes tore his anterior cruciate ...

Squat and rotate to the left ... muscles. This goes hand in hand with building bone density and strengthening your cardiovascular system," Taylor says. "This exercise activates the anterior ...