The gist: “Lean lipo allows the liposuction to create or enhance the contours associated with natural, underlying muscular ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Discover how to reclaim your wellbeing amidst life's demands with this practical guide designed specifically for women. It’s time to thrive, not just survive!

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.