The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Yes, these foods are all the rage. But that doesn’t necessarily mean they're the healthiest options. Reviewed by Dietitian Karen Ansel, M.S., RDN Protein shakes, bars and powders can be quick, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The Toronto Blue Jays are looking to sweep the Seattle Mariners at their home ballpark and take a 3-2 lead in the American League Championship Series.