Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Ontario’s Pigeon King will remain caged on his fraud conviction leading up to a sentencing hearing, now expected in March, according to regional media. Cambridge, Ont.-based ag magazine Better Farming ...

We recently compiled a list of the 5 Best EV Stocks for 2025. In this article, we are going to take a look at where BYD Company Limited (002594.SZ) stands against the other EV stocks. The ...

If a picture paints a thousand words, Queen Letizia and King Felipe are sending a strong message with theirs. The pair appeared united as ever in powerful new portrait shots, despite the turmoil they ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

The official Instagram handle of Joy Awards shared a group portrait consisting of several celebrities from around the globe who graced the event. If one looks closely, one can spot the two Indian ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...