A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Utah County is bursting with interactive experiences that let you dive in and try something new. Whether you're eager to ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

Outdoor play is way down. Kids used to climb trees, collect acorns, and dig in the dirt—activities that naturally build hand strength and coordination. Today, that unstructured play is often replaced ...

Young athletes love the reassuring voice of Coach RAC. Here are 10 tips the Savannah Bananas star and his parents have for ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Are you looking for free spring break ideas to do with your kids while school is out? Here are some fun and free spring break ...

Do you know what's one of the hottest research topics in psychology right now? Helicopter parenting. Study after study shows ...