A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

Young athletes love the reassuring voice of Coach RAC. Here are 10 tips the Savannah Bananas star and his parents have for ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

On a particular sunny but breezy Sunday afternoon about five months ago, in one of my visits to a popular big grocery market ...

Watch daredevil cyclists race through an underground parking garage, see films from around the world or dig through thousands of records at 9:30 Club.

Do you know what's one of the hottest research topics in psychology right now? Helicopter parenting. Study after study shows ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...