Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor ...

Tracking Challenge, a program of the Big Sky State Games. The BSFK Tracking Challenge is a FREE youth team physical activity ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

I want to play with my kids and carry all the shopping bags ... who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building (hypertrophy ...

and these deals might be useful if you’re looking to save some cash while still treating your kids to a meal out. It’s worth pointing out that you often have to buy a full adult’s meal alongside, ...