A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

However, she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Cardio Equipment: If you’re using a treadmill, bike, or rower, a medium-sized mirror nearby can help monitor posture during ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

THE countdown is on for the Gladiators as the show makes its return on Saturday night. The fiery line-up, completed by two ...

Hot Pot Ramen House owners Jimmy and Lisa Maxwell had two sources of inspiration for their newly-opened restaurant.

6 Crossfit Workouts for Women s Crossfit women workout Workout on sale, An Awesome Fat Burning CrossFit Workout for Weight Loss SHEFIT on sale, Crossfit workouts for beginners Workout Muscular ...

FFC offers a "results guaranteed program ... to work out—it’s a community center. Coleman and his team offer rigorous strength and conditioning classes and boxing for kids and adults to ...

Okie Flow Fitness, owned by Kyler Harris, provides a number of CrossFit classes ... called the AIM program, is available. "It is a youth sports and performance program that teaches the mechanics ...