A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

THE countdown is on for the Gladiators as the show makes its return on Saturday night. The fiery line-up, completed by two ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

I have been using workout shoes for as long as I can remember ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Donald Trump’s imminent presidency has raised concerns among disabled advocates, kids, their parents ... seems to only have “concepts of a plan” of how that would happen.

My kids are teenagers — enter hormones, attitude and the stark realisation that our time for family holidays is ticking away. This year, I let them plan our entire adventure. Here’s how it ...

We have tentatively set the end of 2025 as my retirement date, and I can see on paper that this would be workable, but my two kids (in their ... your children have a plan that includes skill ...