You may be thinking ‘Three exercises? This workout will be a breeze!’. But, don’t be fooled by its simplicity; it’ll leave ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Kettlebell workouts also train your balance ... and rest up to a minute in between each movement. For an additional cardio challenge, increase the number of kettlebell swings.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

If you're ready for the next step, try this advanced kettlebell workout for an intense cardio and strength challenge. How long for? 30 minutes. “Good form is important for maximising the ...

making it a superior calorie-burning exercise that rivals traditional cardio. Unlike isolated exercises that target a single muscle group, kettlebell swings utilize compound movements. This means your ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...