But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Kettlebell workouts also train your balance ... and rest up to a minute in between each movement. For an additional cardio challenge, increase the number of kettlebell swings.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

With over 1,500 five-star ratings, this new exercise ... get in a quick cardio session at the same time. "Time to get in shape!" wrote one enthusiastic shopper. "I love the kettlebell set.