Check out what FOX 26 Meteorologist Allison Gargaro is cooking up on this week's edition of "Allison's Cooking Diary." ...

Chicken casserole for dinner offers a warm and simple meal option for busy evenings. It combines chicken, vegetables, and a ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Sisters-in-law Randi Jaffe and Jenny Jaffe created the LA Lost Stuffy Project, which raises funds to buy new versions of stuffed toys and blankets lost in the fires. The women's efforts were ...

Male Sprague Dawley rats were divided into control, exercise only (EX), ketogenic diet only (KD), and combined exercise and ketogenic diet (KE) groups for an 8-week intervention involving diet and/or ...

Although chicken is a lean meat with high nutritional value, if you have gout (also called gouty arthritis), you need to be careful about: The cuts you choose How much you eat How you prepare it Gout ...

Leafy greens (spinach, kale, romaine, collard greens, watercress, and Bok choy, to name a few) contain varying amounts of magnesium. Kale and spinach illustrate the range of magnesium in one serving ...

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...