there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...