Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Filipino-American Miss Universe 2022 R'Bonney Gabriel visited a weekend market in Makati where she indulged in a traditional Filipino baked rice cake. The ...

Located in George Town, Penang, Click N Brew Café is the key to all keyboard enthusiasts' hearts. This unique café offers a space to enjoy a delicious cuppa and dive into building your own custom ...