Yogurt and kefir ... from the USDA Food and Nutrient Database. For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

My favorite fermented food is kefir ... meal of the day—can “help control your blood sugar levels while sleeping. The bacteria present in kefir feeds on sugar consumed, helping to reduce ...