A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Depending on who you listen to, no more than 6% to 10% of our total daily calories should come in the form of added sugar. That’s about 30 to 50 grams (or 7 to 12 teaspoons) a day for most people.

Don't drink too much: Consuming too much kefir can lead to side effects. While no official guidelines exist, experts recommend drinking no more than 1 to 3 cups of kefir daily. However, you may have ...

Here’s how I do it: I put 30 grams of kefir grains per liter of milk into a glass, which I then fill up with 2% milk. Next, I seal the jar so its airtight and keep it on the counter in my ...

Once fermented, strain the kefir using a plastic strainer into a new container. And you have a fresh and healthy kefir drink ready to be relished. Pro-tip: The kefir grain in the strainer can be ...