Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

The good news is that a simple food swap, replacing salty, ultra-processed snacks with hydrating, fibre-rich fruits, can ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Depending on who you listen to, no more than 6% to 10% of our total daily calories should come in the form of added sugar. That’s about 30 to 50 grams (or 7 to 12 teaspoons) a day for most people.

Don't drink too much: Consuming too much kefir can lead to side effects. While no official guidelines exist, experts recommend drinking no more than 1 to 3 cups of kefir daily. However, you may have ...

Here’s how I do it: I put 30 grams of kefir grains per liter of milk into a glass, which I then fill up with 2% milk. Next, I seal the jar so its airtight and keep it on the counter in my ...