B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... But do check the label for sugar content. Some flavors and brands have more than others. The other decision is whether ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

This guideline covers nutrition and weight management in pregnancy for anyone who may become pregnant, is planning to become pregnant or is already pregnant, and nutrition in children up to 5 years.