People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients ... But do check the label for sugar content. Some flavors and brands have more than others. The other decision is whether ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good place to start ...