It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Nutritional profile of kefir Dairy foods ... The fermentation produces beneficial bacteria while reducing the sugar content of the drink. However, the grains used are different.

Yogurt and kefir ... from the USDA Food and Nutrient Database. For reference, a 100-gram portion of whole milk contains 4.81 ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...