Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is a tasty dairy drink packed with billions of live cultures, calcium, and a substantial amount of protein. This fermented milk beverage, made from kefir grains, is rich in calcium ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...

As for the taste, Redditors have compared it to a less-sour kefir — a fermented milk drink —saying it “would go good with tea or coffee.” And the owner of a camel farm in Pennsylvania told ...

Kefir is a delicious dairy drink loaded with billions of live cultures, calcium, and a good amount of protein. The fermented milk beverage, created from kefir grains, is rich in calcium ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...