Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

In other beverage news, sparkling water brand Aura Bora is setting its sights on growth with its acquisition by an investment fund.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Doris Oncken was born Feb. 19, 1921, and spent most of her life in Belvidere. She has lived at Wesley Willows for 12 years, ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...

Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...