Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It ...