Read more: What Happens If You Accidentally Eat Mold? Kefir has billions of live cultures in it, including 40 strains of bacteria that are good for your gut health. But that's also a lot of live ...

With gut health set to be one of the hottest topics in health and wellbeing this year, there’s certainly no harm in trying kefir. The bacteria in a single serving could potentially support ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, influencing digestion, immunity and even mood. This community of microorganisms is ...

As kefir is packed with live bacteria and yeast, it helps your immune system manage and prevent infections. However, if you are on immunosuppressants that weaken your immune response, consuming ...

Kefir yogurt is considered a drinkable yogurt ... Like regular yogurt, frozen yogurt is made from milk fermented with live bacteria cultures, with the same health benefits as regular yogurt ...

As kefir is packed with live bacteria and yeast, it helps your immune system manage and prevent infections. However, if you are on immunosuppressants that weaken your immune response, consuming ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing belly bloat and improving sleep. Ellen, a Swedish wellness expert and ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...