Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Scientists from the University of Birmingham have analysed Akkermansia muciniphila for the first time, revealing how this ...

Scientists and entrepreneurs have big goals for tiny organisms, from feeding people in war zones to curbing climate impacts.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Boost your gut health with these 11 probiotic-rich foods! From yogurt to kimchi, discover tasty ways to nourish your ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...