Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Kefir: A fermented beverage made from milk or water, containing a mixture of bacteria and yeasts. Probiotics: Live microorganisms that provide health benefits when consumed in adequate amounts.

This is likely because this award-winning supplement contains 14 different live bacteria strains, with each capsule containing 2 billion live bacterial micro-organisms for your gut. If you’re ...

Both contain beneficial bacteria, but kefir uniquely combines bacteria (mainly ... She enjoys film photography and live music in her free time. Reach her at [email protected].

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...