This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s yogurt business?

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

So, given the reported health benefits of kefir and the fact that I was seeing it absolutely everywhere, I decided to give it ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Kefir yogurt is considered a drinkable yogurt ... from milk fermented with live bacteria cultures, with the same health benefits as regular yogurt of helping with your immune system and ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

While fermented foods provide numerous health benefits, Deepalakshmi added that thet can pose certain risks if not consumed mindfully. “Many fermented foods, such as miso and sauerkraut, are high in ...