Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

These benefits include health insurance premiums, child care assistance, transportation vouchers, and retirement matching contributions. Understanding how fringe benefits are taxed can help ...

Thanks to their fiber, resistant starch, protein and micronutrients, “Pulses have several health benefits ... don’t overlook kefir. It’s a fermented milk product that’s enjoyed like ...

You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy levels and supports your nerve health.