“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Kefir is a traditional fermented beverage that has gained popularity for its potential health benefits and probiotic properties. It can be made from various substrates, including milk and water ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

While he still believes in the potential health benefits of raw milk, he says he won’t be drinking ... products for human ...

While he still believes in the potential health benefits of raw milk ... cream, cheese, and kefir, as well as raw milk pet food topper and pet food kefir marketed to pet owners," the CDPH said ...

Thanks to their fiber, resistant starch, protein and micronutrients, “Pulses have several health benefits ... don’t overlook kefir. It’s a fermented milk product that’s enjoyed like ...