While some factors putting you at risk can’t be altered (genetic factors, age, and more), here are some changes you can make ...

Discover five crucial heart health check-ups that can prevent serious issues. Learn why regular monitoring is essential for ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Research, including a 2025 review in the American Journal of Preventive Cardiology, suggests strong links between getting too ...

If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Can dark chocolate really improve heart health? A 2025 study shows cocoa flavanols might prevent hypertension—if you're in ...

Many former and current players have opened up about their personal struggles in an effort to raise more awareness about a ...

News of Dallas Cowboys defensive end Marshawn Kneeland’s death hit hard for players and coaches across the league.