If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Ghee is clarified butter, which is packed with omega-3 fatty acids. It helps reduce bad cholesterol and improves gut health.

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

“Ayurveda views menopause as a natural evolution — one that can be managed effectively through diet, lifestyle, and herbal interventions,” says Dr Anjali Devi, Ayurveda Functional Medicine ...

While diet and exercise can help ... life into different phases governed by the three doshas — Vata, Pitta, and Kapha. The menopausal transition, which includes perimenopause, menopause ...

Ayurveda considers health to be a balance of the body’s energies, or doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth ... focuses on a Sattvic diet, which includes fresh ...

There are a few foods you must avoid eating at night because of the imbalance in the kapha dosha, it creates. Now, this is no rocket science as consumption of some dishes is obviously harmful like ...