According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Research links eye-friendly nutrients like vitamin C and zinc to a reduced risk of developing age-related ... and slower cataract development. Nuts and seeds contain vitamin E, a fat-soluble vitamin ...

Vitamin K is crucial for blood clotting ... A lack of zinc can delay healing and make skin more prone to injury. Sources of Zinc: Meat, shellfish, legumes, seeds, and nuts are good sources. Adding ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Nut butter is truly one of the best foods out ... and a source of many vitamins and minerals such as iron, magnesium and Vitamin K.” Recommended Snacking bad for your health?

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

"They're rich in vitamins A, C, and K, as well as ... iron, and zinc. "Regular consumption of legumes has been associated ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Thovhakale stated that key nutrients such as omega-3 fatty acids, antioxidants, vitamins K and B12, and minerals like zinc and magnesium are essential ... and sardines are top choices for brain health ...