Research links eye-friendly nutrients like vitamin C and zinc to a reduced risk of developing age-related ... and slower cataract development. Nuts and seeds contain vitamin E, a fat-soluble vitamin ...

"They're rich in vitamins A, C, and K, as well as ... iron, and zinc. "Regular consumption of legumes has been associated ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...