But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and ...

David Ko, CEO of Calm, speaks with Brendan Vaughan about the state of mental health solutions in the workplace.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

One way to manage stress is to reset your body and mind. If you notice a change in your patience, consider whether you need to take a break or if there’s something bigger at play. Chronic stress ...

After hours: February 7 at 7:32:52 PM EST Loading Chart for MNDO ...