This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Blood tests for hepatitis A virus IgM, hepatitis B virus core IgM, hepatitis B virus surface ... ankle showed mild soft-tissue swelling and suggested the presence of a small tibiotalar joint ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

In general, the side of the ankle ... articular surface, which prevents anterior subluxation of the talus and allows removal of loose fragments of bone and cartilage from the joint.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Stand on a flat surface with your toes pointed straight ... form than use heavier weights and compensate on depth in the ankle joint, she explains. It may sound like a broken record, but keeping ...

Wide toe box shoes can alleviate pain and help to prevent bunions and cramped feet. Podiatrists recommend wide toe box shoes ...