'I'm a nutritionist - these three simple dietary changes can protect against world's deadliest disease'
Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...
Three easy diet changes to make now to protect against world's deadliest disease
A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...
Most Americans don’t eat enough whole grains like quinoa, farro and oats. Here’s why you should.
Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.
Whole grains could help with your healthy eating goals. Here's how.
Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.
7 Simple ways to make Roti healthier
Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...
Are the Foods in Your Cart Ultraprocessed?
Whole-grain wheat. BHT added to preserve freshness.
verywellhealth11d
What Happens to Your Body When You Eat Bread Regularly
Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...
Green Matters on MSN13d
Why Wheat Bread Is Not a Better Alternative to White Bread - Dieticians Reveal the Healthiest Bread Choice
The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...
The Statesman on MSN15d
Whole wheat atta: The secret to a healthier, happier you!
One simple yet impactful change you can make is switching to whole wheat atta (flour ... it retains the bran and the germ, as ...
West Hawaii Today17d
A dozen baking flours — and how to use them
Most grocery stores have a dizzying number of flours to choose from. You might be wondering: Which flour is the right one for ...
WebMD18d
Health Benefits of Bulgur Wheat
Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that ...