On a truly low-carb diet for your health ... three parts of the grain kernel—the bran, endosperm, and germ. However, whole ...

But there's another type, far more nutritious, type of carbohydrate -- one that now accounts for only about 5% of our total carb consumption ... contain the germ (as in wheat germ) and the ...

Bran and wheat germ – which are typically removed ... sweeteners and preservatives that extend shelf life. Advocates of low-carb diets have also long vilified the white loaf, warning its higher ...