Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of nutrients—specifically, protein, fiber ... to a plate of whole wheat crackers, pita chips, or raw ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Wilson has considered the efficiency of transduction within the gonads, the likelihood that such a transduction event involves a germ cell (as opposed to the preponderance of non-germ cells found ...