Kickstart your day with a healthy smoothie by adding two tablespoons of wheat germ to your favorite combination of fruits and ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...

Experience the ultimate hydration and glow with a body lotion enriched with natural ingredients for soft, radiant skin.

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

In Brazil, the communities behind these traditional foods remain sorely overlooked. Activist-chef Tainá Marajoara is sounding ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

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Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...