This tiny gland has a valuable role in your overall health. Is it possible that certain nutrient-dense foods will give your ...

Available in gel, powder, and supplement forms, sea moss is rich in essential nutrients like iodine that make it an excellent ...

While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Iodine, a critical mineral, is vital for promoting thyroid health. However, its benefits extend beyond this – it is also advantageous for preserving the health of the prostate. Research ...

While table salt is commonly used in most households, Himalayan pink salt has gained popularity for its perceived health ...

Sea moss may contribute to the health of your thyroid gland. This red algae is a source of iodine, an essential mineral that helps produce thyroid hormones. 3. Improves Gut Health Seaweed is a ...

Experts warn that iodine deficiency is on the rise, but what does that mean for us? If you were asked to name some of the most important vitamins and minerals we need in our body, you might be ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Or sign-in if you have an account. While you might not give much thought to whether or not you’re getting enough iodine, the trace mineral is crucial. It plays an important role in various ...