Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Comedian and actor Kevin James is beloved for his larger-than-life personality and his ability to slip into the "everyman" ...

Creatine has been shown to improve strength, power, and overall exercise performance. This can be particularly helpful for ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers discovered that chronic intermittent fasting disrupted the development of ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Scientists discovered years ago that the hypothalamus—which helps to manage body temperature, hunger, sex drive, sleep and ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...