Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The K-pop sensation — real name Choi Whee-sung — was discovered dead in his Gwangjin-gu, Seoul, home around 6:30 p.m. on ...

Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels. The night before my first test, sleep ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

There are key differences between narcolepsy and insomnia. Learn about ways to manage these sleep disorders to improve your health and well-being. Insomnia is a common sleep disorder characterized ...

As you contemplate what is wrong with you, think about this: It may be what you do during the day that's giving you insomnia at night. Sleep is one of the most important needs in life. All ...

Medicare may cover cognitive behavioral therapy for insomnia (CBT-I) under Part B. Medicare covers various treatments, such as medications, for insomnia and other sleep disorders. Insomnia is a ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

If you want research-based innovative brain care, we are the clinic for you. Insomnia affects every facet of your life. As one of the premier sleep psychologists in CA, I have experience treating ...