Add Spices: Add the ground spice mixture and dried rose petals to the boiling water. Add Tea Leaves: Add the black tea leaves ...

“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

5 Reasons to eat avocado seeds Avocado Paratha To make avocado parathas ... tikka but also enhances its nutritional value with healthy fats. Avocado Salad with Indian Spices A simple yet flavourful ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...