Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

The muscles ... a push-up is to have the ability to press the equivalent of your body weight away from you." Place your hands on a couch, chair, table, or bench and perform push-ups at an incline.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A few sets through out the day will make a big difference in muscle tone and overall strength. Use your desk to do incline push-ups; your chest, arms and core muscles will all be engaged for a quick ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...