If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Police in Georgia are investigating a home invasion and assault where the suspects were dressed as Amazon delivery men.

"Parking at the farthest point in the parking lot. You don't need fancy weights. You can have resistance bands. You can use ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

Three Upstate area hospital systems will begin restricting patient visitations due to increased flu and respiratory illnesses.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Planning for TRADEWINDS 2025 (TW25) progressed significantly during a mid-planning conference held Jan. 6-10, at the Trinidad ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

For America’s First Corps, 2024 proved to be a year of adapting to new changes and overcoming unique challenges.

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.