Right now you can get a two month subscription to Peloton App One for $2.49/month. (After the first two months, the price ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

"Today" host Hoda Kotb is set to end her years-long run on the popular morning show and embark on a new life as a suburban mom-months after moving her family to a $2.9 million suburban home in ...

The Philippine navy said on Friday its ships were holding drills near a contested shoal in the South China Sea, a day after Manila and Beijing agreed to seek common ground and find ways to cooperate ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...