Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

Many remote workers are showing how they get extra steps in without leaving home or even their desk—all with the ... so ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

I am a former personal trainer and still enjoy learning and brushing ... Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...